Chronic complaints
With osteoarthritis, back or neck complaints and other long-term issues, targeted movement helps reduce pain and stay supple.
Training & Lifestyle
Movement as medicine — guided, measurable and tailored to you
Medical fitness is the bridge between physiotherapy and staying fit on your own. Unlike at a gym, you don't start on a machine but with a measurement: the Technogym Checkup maps your balance, mobility, strength, body composition, fitness and brain. Then you train with a physiotherapist by your side.
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Balance
You stand on one leg while a camera tracks your posture. The screen shows live how stable you are, and your physiotherapist explains what that says about how much load you can handle.
Source: Technogym
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Mobility
A depth camera measures how far your main joints can move, without manual measuring. A 3D scan makes your posture visible, so you can see your progress too.
Source: Technogym
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Strength
A hand grip dynamometer tests your maximum grip strength: a widely used indicator of your overall muscle strength.
Source: Technogym
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Body composition
You stand on the platform and hold the handles. A bioimpedance measurement across five body segments gives your fat mass, muscle mass and hydration.
Source: Technogym
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Fitness
You do a short squat test while your heart rate is tracked, along with how quickly it drops afterwards. From that, the Checkup estimates your VO₂max: a measure of your endurance and how fit your heart and lungs are.
Source: Technogym
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Brain
Short tasks on the screen measure how quickly and accurately you respond. They draw on your attention, memory and concentration — because staying fit is about your mind too.
Source: Technogym
Why it works
Train smarter, see results sooner
The combination of expert guidance and self-adjusting equipment gets more out of every minute you train.
30%
more results in the same time
Manufacturer Technogym's claim for training with Biodrive technology.
- ±45
- minutes per session
- 2×
- a week is enough
- 100%
- under expert guidance
Medical fitness
The bridge between treatment and moving on
After — or alongside — your physiotherapy you want to trust your body again. Medical fitness is exactly that in-between step: you build up safely under guidance, with exercises that match your recovery and your goals.
We start with an intake and lifestyle scan, draw up a personal programme and measure your progress. That way you know you're working on the right things — and when you're ready to continue on your own.
- Building up safely under a physiotherapist's supervision
- Attention to movement, strength and lifestyle
- A plan with a starting point and an end point
- 1 Physiotherapy
- 2 Medical fitness
- 3 Independently active
The technology
Equipment that thinks along with you
Our Technogym floor combines strength and cardio with smart biofeedback. Pick a feature to see how it helps you.
Resistance that adapts to you
The machines adjust the resistance in real time throughout your movement. You train at exactly the right level — challenging where it can, easing off where it must.
6
training modes
See how you're doing, instantly
A screen shows your strength, power and range of motion as you train. That immediate feedback keeps you sharp and motivated.
100%
insight into your form
The machine recognises you
You sign in and the machine sets itself to your dimensions and weights. No fiddling with pins and seats — more time to train.
0
manual adjustments
Every session counts
Everything you do is recorded, so together with your coach you track your progress and fine-tune the programme whenever needed.
12
weeks to your goal
From measurement to training
At your baseline and every follow-up measurement you go through the results with your coach. While you train, the equipment gives you direct feedback — so you always see where you stand and what is changing.
Measure: body composition
Muscle mass, body water and fat mass in one overview, with an overall score to read your progress from.
Train: real-time feedback
You train under the guidance of specialised physiotherapists, who follow your performance on screen and adjust the resistance where needed.
Who it's for
For anyone who wants to keep moving
Recovery after injury or surgery
Rebuild your capacity step by step and safely, with a programme that grows along with your recovery.
Staying fit & getting stronger
Work on strength, fitness and balance — whether you have a sporting goal or simply want to feel good in your body.
Lifestyle & prevention
More energy, a healthy weight and staying ahead of complaints: we look at movement and at your daily lifestyle.
How it works
Your journey in five steps
From first introduction to training independently — you're never left to do it alone.
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1
Intake & lifestyle scan
We map out your complaint, your goals and your lifestyle and discuss what you want to achieve.
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2
Baseline measurement
With a strength test and movement assessment we determine your starting point — measurable and objective.
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3
Personal programme
You get a tailored programme, matched to your recovery, your fitness and the time you have.
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4
Guided training
You train on the Technogym equipment with a physiotherapist or movement coach within reach.
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5
Re-measurement & fine-tuning
We measure again, celebrate your progress and refine the programme — until you can do it independently.
Book it on its own
Just a fitness test? You can do that too
Want to know where you stand without signing up for a membership straight away? Then just do the Technogym Checkup as a standalone fitness test. You get a complete picture of your balance, mobility, strength, body composition, fitness and brain.
Want to keep training afterwards? Then that measurement is your starting point.
Technogym Checkup
Six parts, one complete picture
- Balance
- Mobility
- Strength
- Body composition
- Fitness
- Brain
Ready to get started?
Book an appointment or ask your question. You're very welcome at Het Verbeterpunt.